If interested the first step is to arrange a phone call with Freddy to discuss all your preferences and goals. It is important to know the number of activities and sports in which you would like to participate on a daily basis to be able to structure the days to your liking and fitness. If you prefer to complete a pdf form please email.
Each day will be completely tailored to your preferred sports and activities in which you want to participate. These can of course be re-arranged at any time should you change your mind. The same applies to the meals, which are being prepared by a Michelin starred chef. Please notify us upfront of any allergies or dislikes you might have.
The techniques used to lose weight will be focusing on the timings of the meals. Initially there will be an easier and manageable time window for the food intake and once you become more comfortable with the program the time windows will be shortened. The purpose of this stay is to change the attitude to food and eating whilst providing the tools needed for the lifestyle change in order to maintain a healthy weight for the future.
If there are any special requirements not already mentioned please let us know. For instance if you wish to improve your English communication skills, a language coach can be booked.
Freddy will be at the retreat to deal with the entire organisation and to make sure you make the most of your experience and achieve your goals. This is the only one on one personal weight loss retreat in existence around the world focusing on health in pure luxury.